Currently browsing: Lifestyle


  • More than just yoga

    If you’ve been to our studio, you’ll realise that we are more than just yoga. Sure, we have the usual basic yoga classes together with hatha, vinyasa, and YIN yoga. But we’ve mixed it up so that you can get more out from your time with us.

    For starters, we have HIIT classes led by a […]

  • Transforming Your Life with EFT

    Do you sometimes feel stuck in the same loop where relationships or money is concerned? Get out of the rut with a simple technique based on traditional Chinese acupuncture, Emotional Freedom Technique.

    We’ve all been there before, having days where everything seems to go wrong and nothing that we say or do can turn it around. […]

  • The Artist in You

    For most of us, the word ‘art’ conjures up images of oil paintings on a wall in a museum. But art is more than what is contained in a building—art is everywhere in our life, and a part of our life.

    It’s hard to pinpoint exactly what art is.

    Famous Russian novelist Leo Tolstoy stated: “Art is […]

  • Presenting the Alpha Card

    Yoga is more than just asanas, it’s also about living well. So we have launched the Alpha card, a privilege card that entitles our Instiinct members to special lifestyle treats from lifestyle partners that our Instiinct team loves.

    Refer to our list on The Alpha Card page, which will be updated regularly.

    Instiinct members who purchase a 10- or 20-class package […]

  • Yoga Brunch

    Finding something for the weekend? Come join us for an extra chill session of Yoga Brunch.

    Our take on the Sunday special, soak in the free flow of good vibes and treat your body to an hour of yoga and recharge with some delicious Grilled Chicken with Broccoli & Mushroom Quinoa from Superlifeco .

    Tickets going at […]