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Fitness

  • Boost Your Strength – A Yoga Masterclass with Victor Chau

    Calling all yogis looking to take your yoga practice to the next level! International yoga teacher Victor Chau will be holding a yoga masterclass suitable for all levels to challenge yourself this March. You will learn how the some of the most basic and fundamental skills can take you into advanced arm balances, inversions and even backbends. Build up your […]

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  • More than just yoga

    If you’ve been to our studio, you’ll realise that we are more than just yoga. Sure, we have the usual basic yoga classes together with hatha, vinyasa, and YIN yoga. But we’ve mixed it up so that you can get more out from your time with us.

    For starters, we have HIIT classes led by a […]

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  • Why Couples Should Yoga / Work Out Together

    Are you finding it a challenge to spend more time with your partner? Why not do a yoga class or workout together? We give you five reasons for taking your man (or woman) to class with you!

    Bonding

    The couple who works out together, stays together! Whether it is partner yoga, calisthenics, running, or hitting the gym, […]

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