INSTIINCT STUDIOS

Boost Your Strength – A Yoga Masterclass with Victor Chau

Calling all yogis looking to take your yoga practice to the next level! International yoga teacher Victor Chau will be holding a yoga masterclass suitable for all levels to challenge yourself this March. You will learn how the some of the most basic and fundamental skills can take you into advanced arm balances, inversions and even backbends. Build up your confidence, strength and your prana in your yoga practice through this intimate and interactive masterclass.

This workshop is suitable for all levels, but a consistent yoga practice of 6 months for sessions 3 and 4 would be preferred.

Date: 10 & 11 March, 2018 (Sat, Sun)
Time: 2.5 hours each session



How do I sign up?

Drop us an email at studio@instiinct.com to indicate your interest and we will get back to you with the payment details. 
Session Details:
Day 1 – 10th March 2018
Session 1 (9:30am – 12:00pm)
Fundamental Arm Balances: Learn how to open your hips, and basic but crucial poses to unlock basic arm balances such as crane, crow, side crow and shoulder-pressing poses.

 

Session 2 (1:00 – 3:30pm)
Arm Balances Flow: Flow from pose to pose in this vinyasa masterclass and learn innovative and safe ways to enter and exit variations arm balance asanas.

 

Day 2 – 11th March 2018
Session 3 (9:30am – 12:00pm)
Fundamental Handstand: Start from ground zero the important alignment and strength conditioning for a steady handstand.

 

Session 4 (1:00pm – 3:30pm)
Handstand Vinyasa: Fly in and out of handstand in this exhilarating and strength-boosting vinyasa masterclass. Find the confidence you have always had in your yoga practice and in life.

Investment:

Early bird discounted price (paid in full by 24 Feb 2018):
One session: $70
Two sessions: $130
Three sessions: $195
Full course $250

Regular Price:
One session: $75
Two sessions: $140
Three sessions: $205
Full course: $280

For Yoga Instiinct clients that have signed 5, 10 or 20 class packages:
1 workshop is 3 class passes

2 workshop is 6 class passes

3 workshop is 8 class passes

4 workshop is 11 class passes

More about Victor Chau

With over 4500 hours of yoga teaching, Victor (E-RYT) has lived in Beijing for six years, where he taught yoga in English and Putonghua. Now based in Hong Kong, he is also a qualified Pilates teacher and AntiGravity Fitness Instructor. Victor has run over 30 yoga workshops, retreats and teacher trainings in over 20 cities in China, Indonesia, Singapore, New Zealand and India, specializing in inversions, arm balances and core strengthening, taught in a scientific and safe manner. He is a co-founder of the highly successful Mentorship Weekend Workshop – a post-graduation programme for yoga teachers in Hong Kong, helping them build up a tight yoga community and kick-start their yoga career.

Celebrated for his playful teaching styles and attention to details, Victor has been a long-time Lululemon Ambassador and has recently been selected as one of “Top 10 Yoga Teachers” by Hong Kong Tatler and as one of the “Top 13 Yoga Hunks” by Singapore’s Her World Magazine. He is also a contributor to Yoga Journal China, Om Yoga Magazine (UK), and is a frequent guest teacher at many major yoga festivals and events in Hong Kong and Asia at large.

Limited mats are available for this exclusive workshop, so don’t wait and drop us an email to show your interest at studio@instiinct.com today!

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