August 28, 2017

Daily Archives

  • Yoga + Aromatherapy: Connecting Breath, Body, Mind

    The breath. This is the common factor of yoga and aromatherapy.

    Being aware of your breath when doing yoga—and any form of physical activity, for the matter—allows the body to release toxins, the mind to relax, and brings on an overall sense of peace. Aromatherapy utilises the sense of smell to achieve emotional, mental, and physical […]